Baked Cajun Honey Dijon Chicken Tenders

In a large bowl, add the chicken strips, sea salt, black pepper, dried parsley and Drew’s Honey Dijon Dressing together and toss well to coat. Let sit for at least 15 minutes.

Preheat the oven to 425 degrees F and prep a large baking sheet lined with parchment paper.

To create the cajun seasoning, mix together the garlic powder, Italian seasoning, smoked paprika, sea salt, black pepper, cayenne pepper, dried thyme and onion powder.

In a separate large bowl, add the crushed cornflakes, flour and cajun seasoning together and stir until well combined.

Now, take a piece of chicken, place it into the cornflake mixture, mixing it around ensuring that it’s fully coated and then place it onto the prepared baking sheet. Repeat until all strips are coated.

Lightly brush or spray tops of chicken with olive oil and bake them for 25-30 minutes or until golden brown and fully cooked through.

Remove from the oven, let cool for 5 minutes and sprinkle with dried parsley, if desired.

To serve, enjoy chicken tenders with additional Drew’s Honey Dijon Dressing as a dip or your favorite condiment.

Shanika of Orchids + Sweet Tea is a food blogger and recipe developer creating comfort foods and sweets, with a healthy twist.


Cook Time
50 minutes


  • 2 lbs boneless chicken tenders
  • 2 tsp sea salt
  • 2 tsp black pepper
  • 1 tsp dried parsley
  • 2-3 cups finely crushed cornflakes
  • 3 tbsp all-purpose flour
  • 2 tbsp garlic powder
  • 2 tbsp Italian seasoning
  • 2 tbsp smoked paprika
  • 1 tbsp cayenne pepper
  • 1 tbsp dried thyme
  • 1 tbsp onion powder
  • 1 cup Drew's Organics Vegan Ranch Dressing & Quick Marinade

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